Foreman recommends minimizing the equipment you use at home, and says that when you do use training tools at home you shouldn't base your entire routine on them. If you find yourself away from your home gym, it will be easy for you to find an excuse to break from your routine if you "need" your tools to workout. "Use home gym equipment to enhance your workout, or to mix things up every so often, but don't let them become the centrepiece of your routine," he said. "Try to use things you can easily find at a hotel gym when you're on the road."