You'd be surprised at how buying a few pieces of gear (such as an exercise mat, some free weights and resistance bands) to outfit your home gym can make all the difference in maintaining a routine. "You can get a complete full body workout without having to spend a lot of money on weights or even needing a large space to exercise," Nolan said. "People tend to discount how effective resistance bands, which cost about $30 for a full set, and bodyweight exercises can be."
Image Source: POPSUGAR Photography / Sheila Gim