Jess lost the first 3 and a half stone in nine months, then went through two pregnancies, so it took her four years to lose the total 75 pounds (5 st 5 lbs). Her diet played a huge role, and she followed the Portion Fix Meal Plan from Beachbody (the one with the colour-coded containers). It's all about clean eating in the right portions for your body based on where you are now and what your goals are.
"I eat roughly 1,200 to 1,500 calories a day, but I do not track calories and macros. That is one of the perks of my meal plan," Jess shared.
Image Source: Jess Dukes