Jess started her journey in the gym and quickly switched over to Beachbody workouts at home. "I loved that I didn't have to leave my house in order to get in a great workout and it was like working out with a trainer every day without having to pay for one!" Jess said. She's been doing at-home programs for five years and has completed many programs that combine cardio and weightlifting. She typically works out six days a week, and each workout is around 30 minutes long.
Image Source: Jess Dukes