75-Pound Weight Loss Transformation With Beachbody
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
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"I am human too and I get into funks along my journey all the time. I think one of the most important things I have learned along the way is that motivation comes and goes for everyone." Here's a little trick that keeps Jess motivated: from day one, she has written her "whys" out on notecards and reads them before each meal, workout, and any time she is feeling weak.