Not only are hemp hearts and seeds a great source of plant-based protein, they also have an optimal ratio of 3:1 omega-6 and omega-3 fatty acids, making them a great way to fight inflammation throughout the body while building strong muscles and bones.
Brigitte Zeitlin, MPH, RD, a registered dietitian and owner of BZ Nutrition in New York City, recommends keeping a bag of hemp hearts in your refrigerator, because the seeds stay fresh for longer there than when kept in a cabinet. From there, you can add the seeds to salads, avocado toast, oatmeal, stir-fry and more.