Moringa is increasing in popularity, and for good reason. In addition to being chock-full of protein, iron, and calcium, some research suggests it might support milk production in new mothers — always consult a doctor before consuming supplements or new foods while lactating.
"Moringa is a great source of vitamin C that will promote a healthy immune system," Zeitlin told POPSUGAR. "It is also a good source of antioxidants that will help prevent free radicals from causing damage to your cells,"
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