Turmeric has been heralded by medical experts as a "wonder spice" for its ant-inflammatory benefits in aiding gastrointestinal issues. "Turmeric contains an active compound called curcumin, which aids in inflammation and heart health, and supports immunity," Kellilyn Fierras, MS, RDN, a registered dietitian in Boston told POPSUGAR. "It also contains fibre, vitamins, minerals and antioxidants to help promote optimal health."