Popsugar Health & Fitness Arm Workouts 5-Minute Dumbbell Arm Workout This 5-Minute, 5-Move Dumbbell Arm Workout Is All You Need to Feel Sore Tomorrow 3 December 2018 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows coming back to the starting position to complete one rep. Perform as many reps as you can with proper form for 60 seconds. Previous Next Start Slideshow Arm WorkoutsBeginner Workouts5-Minute WorkoutsArm ExercisesStrength TrainingWorkouts