Popsugar Health & Fitness Arm Workouts 5-Minute Dumbbell Arm Workout This 5-Minute, 5-Move Dumbbell Arm Workout Is All You Need to Feel Sore Tomorrow 3 December 2018 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Wide Bicep Curl Stand with your feet slightly wider than hips-width distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Complete as many reps as you can with correct form for 60 seconds. Previous Next Start Slideshow Arm WorkoutsBeginner Workouts5-Minute WorkoutsArm ExercisesStrength TrainingWorkouts