How to Avoid a Hangover
How to Enjoy a Drink, but Avoid a Hangover
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Dehydration is often the biggest reason for a hangover, so you need to keep your fluids up, with something other than alcohol. Make sure to drink water or a soft drink between each alcoholic drink and you should find that your hangover symptoms are minimised. Avoid fizzy drinks if you can: a study by the University of Manchester showed that consuming carbonated drinks can speed up alcohol absorption.