Popsugar Health & Fitness Arm Workouts Best Dumbbell Exercises For Strong Arms The 20 Ultimate Dumbbell Moves For Strong, Sculpted Arms (Plus 6 Workout Videos!) 12 December 2018 by Jenny Sugar View On One Page Photo 15 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Right-Angle Bicep Curl Sit cross-legged on the floor or stand. Holding your weights, extend your arms straight in front of you with your palms up. Slowly pull your arms up into a right angle. Release them back into the starting position to complete the rep. Previous Next Start Slideshow Arm WorkoutsArm ExercisesWorkouts