Aim to fill at least half your plate at every meal with nonstarchy vegetables.
- Leafy greens
- Cauliflower
- Broccoli
- Brussels sprouts
- Asparagus
- Carrots
- Green beans
- Mushrooms
- Courgette
- Peppers
- Onions
- Aubergine
- Celery
- Cucumbers
- Okra
- Artichoke
- Cabbage
- Daikon
Image Source: Getty / Alexander Spatari