When choosing healthy fats, liquid fats are ideal. "Limit your intake of solid fats, such as butter, lard, and shortening, as these have high amounts of saturated fat," Johnston noted. She also suggests keeping coconut oil to a minimum for the same reason.
- Oils, including olive oil, avocado oil, and walnut oil
- Avocado
- Nuts, including walnuts, macadamia nuts, pecans, and Brazil nuts