Fruit is OK in moderation, but make sure you're aware of just how many carbs and sugars are in the fruits you choose. "Keep fruit to two whole pieces or half-cup servings per day," Johnston told POPSUGAR. Here are some suggestions.
- Strawberries
- Raspberries
- Blackberries
- Cranberries
- Grapefruit
- Kiwi
- Cantaloupe
- Lemon
- Lime