30-Minute Video Workouts
30-Minute Video Workouts — All in 1 Place!
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Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun that will burn serious calories while toning your entire body. Grab a set of light hand weights, between one and three pounds, and a yoga mat.