Healthy Habits to Develop In Your 20s
Experts Agree These Are the 10 Healthy Habits You Should Develop in Your 20s
8
Protein is one of the building blocks of your body, since it's what repairs and regenerates it. However, Alexon cautions that not all proteins are created equal. A complete protein has all of the essential amino acids you need, the nine essential compounds that your body cannot produce on its own and must be ingested in food.
"Whey protein, especially whey isolate, is pretty easily digested," which allows the nutrients to be absorbed more quickly and completely, and includes all those nutrients. It isn't just a good option for your breakfast smoothie, it can also elevate your workout. "Make a protein-infused smoothie before your workout, and sip on it a little between exercises, too," Alexon says, pointing out that the protein helps muscles regenerate and the body recover during a workout.