Healthy Habits to Develop In Your 20s
Experts Agree These Are the 10 Healthy Habits You Should Develop in Your 20s
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Building your cardiovascular health is important at any age, but Maietta suggests that it's best if you start a steady cardio routine in your 20s. "Keep your heart strong and the endorphins high to prep your body for your 40s, 50s, and 60s when your body changes," Maietta says, explaining that a high baseline of health during your younger years is crucial to ageing in a healthy way.
What if you drag your heels at the idea of a full-fledged aerobic workout on your own? Integrate it into your social life. "If scheduling gym time is not your cup of tea, make group plans with friends that involve walking and active socialising, like a walking tour of the city. Take a group class together at the gym, sign up for group personal training sessions, or anything that gets you out of a chair and away from your smartphones"