Best Fitness Classes 2019
Ready to Change Up Your Fitness Routine? These Are the 7 Classes to Try in 2019
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Functional training classes — like those offered at the increasingly popular studio F45 — are designed to help you move better in your everyday life, but there's more to them than that. Functional training can also improve your performance during other workouts by building your endurance, strengthening your heart, and protecting your joints.