Popsugar Health & Fitness 15-Minute Workouts 30-Day Fitness Challenge Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge 6 January 2019 by Jenny Sugar View On One Page Photo 9 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This completes as one rep. Previous Next Start Slideshow 15-Minute WorkoutsBeginner WorkoutsFitness ChallengesStrength TrainingWorkouts