Popsugar Health & Fitness 15-Minute Workouts 30-Day Fitness Challenge Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge 6 January 2019 by Jenny Sugar View On One Page Photo 19 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Jump Squat Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow 15-Minute WorkoutsBeginner WorkoutsFitness ChallengesStrength TrainingWorkouts