Popsugar Health & Fitness 15-Minute Workouts 30-Day Fitness Challenge Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge 6 January 2019 by Jenny Sugar View On One Page Photo 24 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 24 Plank With Row Start in a plank position holding a dumbbell in each hand. Keep your torso stable as you pull your right elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control and perform a row on the left side to complete one rep. Previous Next Start Slideshow 15-Minute WorkoutsBeginner WorkoutsFitness ChallengesStrength TrainingWorkouts