Reject the Diet Mentality
Physically get rid of anything that speaks about unsustainable or restrictive diets or losing weight quickly or easily. Ditch the magazines, unfollow the Instagram accounts, and lose the diet books. "Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight," Evelyn and Elyse write in their book. "If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating."