Verilux HappyLight Touch Review
This "Happy Light" (From Amazon) Helps Keep My Seasonal Affective Disorder in Check
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As you can likely tell by now, I'm pretty obsessed with my happy light and credit it for helping me overcome my now-former bouts of SAD. However, I can't positively say that it's going to be the holy grail of SAD-fighting weapons for everyone. If you're experiencing more severe depression symptoms, such as feelings of worthlessness or an inability to get out of bed and take care of yourself, set up an appointment with a physician to learn what your treatment options are.