How to Stay in a Calorie Deficit
10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)
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Not getting enough sleep will increase cortisol, the stress hormone, which increases cravings and hunger. That translates to eating more the next day, and it's usually not the healthiest foods. Plus, the low energy makes it harder for you to push yourself at the gym (or even motivate to go!). If you're trying to lose weight, aim for at least seven hours every night.