How to Stay in a Calorie Deficit
10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)
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Soda, juices, and dessert-like coffee drinks are high in calories without offering any hunger satiating protein or fibre. It's easy to sip down 300 or more calories in minutes! Stick to calorie-free beverages like water, seltzer, herbal tea, and black coffee.