This is a classic move for creating shapely shoulders since it works the deltoids.
- Stand with your feet hip-distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body.
- Keeping your hands in your peripheral vision, lift your arms out to the side raising them to shoulder height. You should be able to see your hand in your peripheral vision; our arms won't be directly out to the side but slightly forward.
- Lower your arms back down to your sides to complete one rep.
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