The front-arm raise works the front part of your deltoids.
- Stand with your feet hip distance apart. Hold a dumbbell in each hand so your hands are facing forward with your palms facing your thighs and each dumbbell down in front of your legs.
- Keep your torso straight and lift both arms up, keeping your elbows with a slight bend and your palms always facing down.
- Continue to lift your arms until they are just about parallel to the floor, about shoulder height.
- Lower your arms to complete one rep.