Another multitasking move, this fly targets the upper back and the back of the shoulders.
- Holding a dumbbell in each hand, stand with your knees slightly bent. Keeping your back flat, bend forward at the hip joint.
- Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground.
- This completes one rep.
Image Source: POPSUGAR Photography