How Much Protein is in Oatmeal?
How Much Protein Is in Oatmeal? It May Be Less Than You Think
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Try adding powdered peanut butter, like the brand Crazy Richard's (which is unsweetened), to your oats. A two-tablespoon serving adds six grams of protein for just 50 calories.
Try this recipe: peanut butter and banana oatmeal (use peanut butter powder instead of peanut butter)