Can You Strength Train at Home?
Yes, You Can Strength Train at Home, and These 9 Workouts Prove It
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All you need for this 30-minute workout from Evolve Nation creator Heba Ali is one light and one medium resistance band. With moves like burpees, high knees, and bridges, this is targeting your whole body.
Find the workout here: 30-Minute Fat-Burning Booty Band Workout