Nonstarchy vegetables should make up the largest portion of every meal.
- Leafy greens
- Cauliflower
- Broccoli
- Brussels sprouts
- Asparagus
- Carrots
- Green beans
- Mushrooms
- Courgette
- Peppers
- Onions
- Aubergine
- Celery
- Cucumbers
- Okra
- Artichoke
- Cabbage
- Daikon
Keep starchy vegetables to a minimum, eating no more than one half-cup serving daily.
- Potatoes
- Sweet potatoes
- Green peas
- Corn
- Butternut squash
- Acorn squash
- Pumpkin
- Plantain
- Parsnip