Reach for sources of monounsaturated and polyunsaturated fats, rather than the unhealthy fats in foods like chips and ice cream. Cooking oils are among the best choices.
- Olive oil
- Avocado oil
- Walnut oil
- Canola oil
- Peanut oil
- Avocado
- Walnuts
- Macadamia nuts
- Pecans
- Brazil nuts