If you're vegetarian or vegan, just swap meat and seafood for plant-based proteins, such as the ones listed below.
- Tofu
- Tempeh
- Lentils
- Edamame
- Chickpeas
- Soybeans
- Black beans
- Kidney beans
- Peanuts and peanut butter
- Almonds and almond butter
Image Source: POPSUGAR Photography / Diggy Lloyd