Popsugar Health & Fitness Crossfit Best Exercises For Strong Butt I Do CrossFit, and These Are the 22 Exercises That Completely Transformed My Butt 14 February 2019 by Jenny Sugar View On One Page Photo 17 of 22 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. This counts as one burpee. Previous Next Start Slideshow CrossFitButt ExercisesStrength TrainingWorkouts