Water-filled veggies are great for helping you lose weight because they tend to be low in calories and they help you stay regular so you can relieve bloat, Ilana said. Some great examples are tomatoes, cucumbers, and courgettes, which are rich in potassion and Ilana said can help you release any water retention you are carrying in your stomach.
Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, added that you should aim to eat foods in the form most closely found in nature, because they're "loaded with healthy vitamins, minerals, and fibre to keep you full." Try eating a more plant-based diet, focusing on veggies, whole grains, and plant proteins such as beans, nuts, seeds, and soy products.