Make sure to get enough protein. Your protein needs vary depending on your weight and level of activity, but getting enough daily protein is proven to satiate your hunger so you eat less.
Registered dietitian and ACSM-certified personal trainer Jim White told POPSUGAR that the standard dietary reference for protein intake is approximately 0.8 grams of protein per kilogram of bodyweight. That means for a 150-pound woman (68 kilograms), you should aim to get around 54 grams of protein. This will help you reduce your overall body fat, which will in turn help you lose belly fat.
Ilana suggests making a protein shake with added fibre from ingredients like flaxmeal, chia seeds, beans, and avocado. Enjoy it for breakfast, or for a snack. Try this recipe for vegan banana milkshake smoothie — it offers over 20 grams of protein and nearly 14 grams of filling fibre.