The foods we tend to reach for when we're stressed are typically higher in fat, refined carbohydrates, and sugar, which can be addictive and lead to excess weight gain. Therefore, it's a good idea to keep these trigger foods out of sight and out of mind, and not buy and bring them home, especially during stressful times.
Aside from being high in calories, these foods also affect your insulin levels. Jason Fung, MD, a nephrologist (kidney specialist), explained that processed carbs and sugary foods such as ice cream, cookies, crackers, and regular pasta spike your insulin levels. Keeping your insulin levels low will help you reduce your overall body fat percentage, which helps reduce belly fat.