When we're stressed out, our bodies release cortisol, also known as the stress hormone. It's actually an appetite stimulant, explained Charlie Seltzer, MD, a physician board-certified in obesity medicine. This explains why when you're stressed, you just want to inhale your entire kitchen, and you can have a harder time saying no to carb-heavy, high-fat junk foods.
"Gaining weight due to stress is very common, and there are actually physiological reasons we tend to eat more and crave more unhealthy foods when we are stressed," said Amanda Barnes, MS, RDN, owner of Amanda Barnes Nutrition. When you eat these kinds of foods, your brain releases dopamine, which activates the reward and pleasure centres in our brains. "This is a continuous loop leading to increased appetite and cravings, which in turn can lead to weight gain," she explained.
Find healthy ways to relax each day and fuel your happiness. Take 10 minutes alone to listen to music, walk in nature, read a good book, take a hot bath, or do this tension-melting yoga sequence.