How to Lose Body Fat Without Cardio
If You Hate Cardio, Experts Say Do These 9 Things to Lose Body Fat and Get Lean
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This is another way to get you moving more throughout the day. Aim for 10,000 steps (or more!) and track them using something like a FitBit or your phone. Laura Arndt, an NSCA-certified personal trainer, said that "a 30-minute brisk walk can get most of her clients between 3,000 and 5,000 steps, depending on their speed and their gait." So make a point to go for a walk each day.