How to Lose Body Fat Without Cardio
If You Hate Cardio, Experts Say Do These 9 Things to Lose Body Fat and Get Lean
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A one-hour workout a few times a week is great, but moving throughout your day can burn calories, too. Increasing NEAT (nonexercise activity thermogenesis) could be the missing link to helping you lose body fat.
Take a walk during your lunch break and listen to music or a podcast. Walk up and down the stairs while on the phone. Do a five-minute afternoon stretch session, stand at your desk, or bike to work. Increasing NEAT will increase your metabolic rate, burning more daily calories and helping you lose weight.