Popsugar Health & Fitness Crossfit Yoga Poses For Strong Arms I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms 20 February 2019 by Jenny Sugar View On One Page Photo 10 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Elbow Side Plank From Dolphin Plank, roll onto the left elbow. Balance on the outside edge of your left foot and raise your right arm overhead. Stay here for five breaths, or do some hip dips. Then roll over and repeat this pose on the right side. Previous Next Start Slideshow CrossFitYogaArm ExercisesStrength TrainingWorkouts