Popsugar Health & Fitness Core Exercises Best Yoga Poses For a Strong Core I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With 7 March 2019 by Jenny Sugar View On One Page Photo 6 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Jump Up From Downward Facing Dog, bend your knees and come onto the balls of the feet. Inhale to gently hop your feet forward between your hands. Use your abs to slow down your lower body so you can land softly without making a sound. Do a total of five jumps. Previous Next Start Slideshow Core ExercisesCrossFitYogaWorkoutsAb Exercises