Popsugar Health & Fitness Core Exercises Best Yoga Poses For a Strong Core I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With 7 March 2019 by Jenny Sugar View On One Page Photo 8 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Dolphin Plank From Downward Facing Dog, inhale and shift your weight forward coming into plank position. Exhale as you lower onto your forearms so that your shoulders are stacked directly above your elbows and your body is parallel with the floor. Dolphin Plank is an intense pose, so if you can't hold for five breaths, lower one or both knees to the floor. Previous Next Start Slideshow Core ExercisesCrossFitYogaWorkoutsAb Exercises