Popsugar Health & Fitness Core Exercises Best Yoga Poses For a Strong Core I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With 7 March 2019 by Jenny Sugar View On One Page Photo 13 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Camel Stand on your shins with your knees hips-width distance apart. Exhale to lean back, and place your hands on your heels, arching back and allowing your head to fall between your shoulder blades. Hold for one breath, then use your abs to lift your torso up. Repeat four more times. On the last one, hold Camel for five breaths, focusing on pressing your hips forward to engage your abs, thighs, and glutes. Previous Next Start Slideshow Core ExercisesCrossFitYogaWorkoutsAb Exercises