Popsugar Health & Fitness Core Exercises Best Yoga Poses For a Strong Core I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I'm Obsessed With 7 March 2019 by Jenny Sugar View On One Page Photo 15 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Crow Begin in a squat, placing your hands shoulder-width distance apart on the mat. Spread your fingers as wide as you can, creating a strong, stable base. Straighten your legs slightly, placing your knees as high up onto your triceps (back of your arms) as possible. Slowly shift weight into your palms and float your feet off the ground. Stay here for five breaths gazing at the floor in front of you. Previous Next Start Slideshow Core ExercisesCrossFitYogaWorkoutsAb Exercises