145-Pound Weight-Loss Transformation With CrossFit
At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds
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After a year or so into her journey, Tiffany loosened up the food restrictions and started to look for a program that would help her use healthy foods to really aid in weight loss. She spent the next three years trying different programs.
"I would have success with many of them for a while, but inevitably I always hit a wall. And no matter what I tried or how low the calories got, I still couldn't lose a pound for months at a time," Tiffany shared. She was still doing CrossFit and getting stronger, and she was healthier and feeling better, but said, "Not losing weight was so frustrating! I never gave up, and I never stopped looking for answers. I was never afraid to keep trying new things."