145-Pound Weight-Loss Transformation With CrossFit
At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds
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Tiffany's biggest word of advice? Do not quit! "If my journey proves anything, it's that you are never too far gone, too broken, too old, or too unhealthy to take back your life!" she said.
But the journey can be long, and you have to be willing to keep going, even if it takes a while. Tiffany has been working at losing weight and regaining her health for six years. She knows this is something that she'll need to be consciously putting effort into for the rest of her life. "There will be all kinds of ups and downs in your journey, but if you commit to continuing to try your best day after day, you will get to the place you want to be!"