Popsugar Health & Fitness Dumbbell Exercises Dumbbell Exercises You Can Do at Home Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) 16 April 2019 by Jenny Sugar View On One Page Photo 20 of 65 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Sumo Squat Side Bends Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor. Keep low in your sumo squat as you alternate side bending to the left and right. Previous Next Start Slideshow Dumbbell ExercisesFull-Body ExercisesWorkouts