Dumbbell Exercises You Can Do at Home
Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos)
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There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.